April 15th, 2019—————–ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Weightlifting

Every 90sec

Three Position Cleans (above the knee, below the knee, floor) (1 x 65% ; 1 x 70% ; 1 x 75% 1 x 80% )

Score is Heaviest Weight Used

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Last Performed on 10/27/17

Plan to Increase Weight if Your Time Was Under 3 minutes 🙂

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