Old Line CrossFit – CrossFit
6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez)
15 Air Squats
15 Crossack Squats
1:00 Squat Hold
Back Squat (5×2)
Every 3:00 x 15;00
2 Back Squats @ 85% of 1RM
Five rounds for time:
Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here
*20:00 time cap
**additional options will be provided onsite