April 17th, 2019

Old Line CrossFit – CrossFit

Class Times:
5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph)

Warm Up:
2 Rounds:
2:00 Bike/Row
10 Romanian Deadlifts (pvc or empty barbell)
:30 Handstand Hold

Metcon (Time)

5 Rounds for Time:

21/18 Calorie Row

7 Power Cleans (185/125#)

14 Strict Handstand Push Ups

*additional options will be provided onsite

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