RuckFit: April 13th, 2019

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In 2 person teams:

AMRAP x 45:00

Min 0:00-15:00

Partner DeadLift, 1RM

*both partners will lift one bar simultaneously

Minutes: 15:00-45:00

AMRAP of

P1: 15 Heavy Russian KB Swings

P2: 25 GHD Sit Ups

*partners will rotate once both complete their movement; once both partner finish both movements, move on.

P1: 15 Strict Pull Ups

P2: 25 Wall Ball Sit Ups

*partners will rotate once both complete their movement; once both partner finish both movements, move on.

P1: 15 Single Arm DB Thrusters

P2: 25 Weighted Russian Twists (each side)

*partners will rotate once both complete their movement; once both partner finish both movements, move on.

*****then*****

P1/2: 200m Buddy Carry

*each partner will perform a buddy Carry for 100m

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