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RuckFit: June 1st, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In teams of 4 (while wearing a vest or ruck) AMRAP x 50:00 80 Calorie Row 80 Dumbbell DeadLifts 80 Calorie Ski 80 Dumbbell Push Press 80 Calorie Bike 80 Dumbbell … Read More

June 1st, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Johnny) Warm Up: 400m Run 3 Rounds: 5 Inchworms 10 Calories on a Machine 15 Air Squats Metcon (Time) With a Partner, For Time: 100/80 Calorie Row/ … Read More

May 31st, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: 2 Rounds: 10 Wall Balls 30 Single Unders 2 Rounds: 10 Push Ups 10 Pull Ups Metcon … Read More

May 30th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Jason) Warm Up: 400m Run With 2.5 or 5# plates in each hand: 2 Rounds 10 Side Raises … Read More

May 29th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Kyle), 8pm ChickFit (Kyle) Warm Up: 400m Run 1:00 Banded ankle stretch each side 1:00 Banded Hip Stretch … Read More

May 28th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 5 Minutes on a Machine (:45 Easy/ :15 Hard) 3x Split Jerks with an empty … Read More

May 27th, 2019

Old Line CrossFit – CrossFit Class Times: 9:30am (Johnny) Warm Up: Coaches Choice Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor … Read More

May 26th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 300m Ski Erg
 -then- 
3 Rounds 
10 Alternating DB Snatches
 5 Burpee Broad Jumps Metcon (Time) 4 Rounds For Time 50 … Read More

May 25th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:3am (Jason), 11am (Dionjra) Warm Up: 400m Run Hollow Hold/ Superman Tabata Warm Up Metcon (Time) With a partner, For Time: 100-80-60-40-20 Calorie Row/ Bike/ Ski Burpees Toes to Bar … Read More

RuckFit: May 25th, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In a four person team (while wearing a weight vest or ruck) AMRAP x 45:00 P1/2: 30 Tire Flips 40 Hand-Release Push Ups 50 Russian KB Swings 60 Calorie Bike *one … Read More