May 20th, 2019————————-ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Weightlifting

Take 15 minutes to Establish 1 RM

Squat Clean (1 x 1 )

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon

Metcon (No Measure)

21-15-9
Straight Leg Sit Up

Flutter Kicks ( 4 count)

Leg Lever

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