May 22nd, 2019————————-ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Jenn)

Warm Up: Coach’s Choice

Weightlifting

Test Day!

Squat Snatch (Take 15 Minutes to Establish 1 RM )

Metcon

Metcon (Time)

5 Rounds for Time
Option 1:

10 Cals- Assault Bike

20 Kettle Bell Swings 35#

20 Goblet Squats 35#

20M Sled Push – Any Weight

1 Minute Rest

Option 2:

10 Cals- Assault Bike

20 Kettle Bell Swings 25#

20 Goblet Squats 25#

20M Sled Push – Any Weight

1 Minute Rest

Option 3:

45 Sec on Assault Bike

20 Kettle Bell Swings – As Heavy as possible

20 Air Squats

20M Sled Push

1 Minute Rest

** 20 Minute Time Cap**

*Score is Time Completed**

Leave a Reply

Your email address will not be published. Required fields are marked *