» » June

July 1st, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Dionjra), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 1:00 Pigeon Pose Each side 
 1:00 Frog Stretch Each Side Into… … Read More

June 30th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am (Kelly), 11:45am (Kelly) Warm Up: 8x100m “Easy” Relay Races… 
 then… AMRAP x 8 Minutes 2, 4, 6, 8… Up/Downs 
Broad Jumps 
 Glute Bridges Step Ups Metcon (Time) FOR … Read More

RuckFit: June 29th, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In a three person team AMRAP x 50:00 60 DBalls Over Shoulder 60 Dumbbell Thrusters 60 Calorie Row 60 Burpees Over Bench 60 Dumbbell Bench Press 60 Calorie Bike 400m Run … Read More

June 29th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Dave), 9:30am (Kyle), 11am (Dionjra) Warm Up: Go for a 400m run with the class. 
Into… CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine Ball Front Squats 20 V-Ups / … Read More

June 28th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Amy), 5pm (Amy), 6pm (Kyle) Warm Up: AMRAP x 7 MINUTES 5 Inchworms 10 Alt. Step-ups 10 Empty BB Single Leg RDL’s 
 10 … Read More

June 27th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Dionjra), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 3 Rounds Partner Warm-up P1: 1:00 Arms only Rowing 1:00 Legs only Rowing 1:00 Full … Read More

June 26th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Kyle), 4pm (Nate), 5pm (Nate), 6pm (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 4 Rounds (10:00 CAP) 40 Jumping Jacks 
 30 Mountain Climbers 
 … Read More