Old Line CrossFit – ChickFit
Metcon (No Measure)
E2MOM x 10 MINUTES
6-12 Back Squats
6-12 Strict Pull-ups or Ring Rows
*Light to Moderate weight on Back Squat. Athlete choice on rep scheme.
50 Thrusters (75/55)
*Athletes can complete workout however they want. For example, 5 Sets of 10 Pull-ups and 10 Thrusters or 50 then 50…athlete choice.