June 10th, 2019—————ChickFit

Old Line CrossFit – ChickFit

Class Time :8:00pm ( Steph)

Weightlifting

Strength/Skill

E2MOM x 8 MINUTES

6-12 Deadlift

6-12 Push-ups

*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.

Metcon

Metcon (Time)

For Time
21-15-9

Option 1:

Deadlifts 125#

Burpee Pull-ups

Option 2:

Deadlifts

Target Burpee + Jumping Pull Ups or Ring Rows

** If Scaling Burpee Pull Ups, Athlete will complete All Burpees and then Jumping Pull Ups/ Ring Rows**

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