June 10th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 7pm, 8pm ChickFit

Warm Up:
EMOM x 8 MINUTES
Min 1: :50 Row (Increasing Pace)
Min 2: 5/5 Single KB Arnold Press remaining time Max Burpees

Metcon (No Measure)

EMOM x 8 MINUTES 


MIN 1 – 1 Rope Climb, 15ft


MIN 2 – 3 KB Strict Press + 3 KB Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10 KB Push Press (53/35)


2 Rope Climbs, 15ft


15/12 Cal Row

*additional options will be provided onsite

Metcon (No Measure)

Cash Out:

30 Glute Bridge Ups R. Leg 


30 Glute Bridge Ups L. Leg

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