June 11th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez)

Warm Up:
AMRAP x 10 MINUTES

200m Run
5 Inchworms
10 DB Deadlifts
10 Kipping Swings

Deadlift (5×5)

Every 2:00 x 10:00


5 DeadLifts

*Use 70-75% of 5RM for all sets

Metcon (Time)

4 ROUNDS FOR TIME:

15 Chest to Bar Pull-ups 


15 Deadlift (185/125)


400m Run

*additional options will be provided onsite

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