June 15th, 2019

Old Line CrossFit – CrossFit

Class Times:
8am RuckFit (Jason), 9:30am (Jason), 11am (JP)

Warm Up:
EMOM x 8 MINUTES
Min 1: Row :30
Min 2: 10 DeadLifts + Inch Worms with Push-up

Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

FOR TIME

100 Calorie Row 


50 Clean and Jerks (135/95)


80 Calorie Row


40 Clean and Jerks (155/105)

*P1 works while P2 rests, split work b/t partners any way.

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