Monday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

10 Alt. Step Back Lunges

25’ Duck Walk

10 Jumping Air Squats

Strength

Back Squat (6-4-2-6-4-2)

Back Squat @Moderate-Heavy

-Rest 1:00 b/t Sets-

Workout

Metcon (5 Rounds for time)

EVERY 2:00 FOR 5 SETS

25 Air Squats

100m Run

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