RuckFit: July 13th, 2019

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In teams of 4:

AMRAP x 50:00

P1/2/3:

60 Pull Ups

30 Front Squats

60 Hand-Release Push Ups

30 Shoulder to Overhead

60 GHD Sit Ups

30 Back Squats

*only one athlete works at a time; back and front squats start from the floor

P4:

Max Assault Bike Calories

*partners can rotate as needed

Leave a Reply

Your email address will not be published. Required fields are marked *