RuckFit: July 13th, 2019

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In teams of 4:

AMRAP x 50:00


60 Pull Ups

30 Front Squats

60 Hand-Release Push Ups

30 Shoulder to Overhead

60 GHD Sit Ups

30 Back Squats

*only one athlete works at a time; back and front squats start from the floor


Max Assault Bike Calories

*partners can rotate as needed

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