Saturday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

4 ROUNDS

AMRAP x 1 MINUTE

5 SlamBalls

5 SlamBall Goblet Squat

10 Slam Ball Toe Taps

-Rest :30 b/t Rounds-

Strength

Metcon (No Measure)

3 SETS

8/8 SA Bench Supported DB Row

8/8 SL DB Romanian DL

-Rest as Needed b/t Sets-

Workout

Metcon (4 Rounds for time)

4 SETS

200m Row

12/9 Cal Bike

200m Run

-Rest 1:00 b/t Sets-

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