Old Line CrossFit – CrossFit
10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Melissa)
Warm-up (No Measure)
AMRAP X 5 MINUTES
30 Jumping Jacks
30 Mountain Climbers
Bench Press (10-9-8-7-6-5-4-3-2-1)
Bench Press (Bodyweight)
*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.
-20:00 Hard Cap-
Toes to Bar
*Plate jumps are both feet off then on to plate. Fast footwork!