Wednesday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Banded KB Deadlifts

8 Banded Russian KB Swings

6 Banded Goblet Lateral March

Strength

Deadlift (6-5-4-6-5-4)

Deadlift @Light-Moderate

Rest 2:00 b/t Sets-

Workout

Metcon (3 Rounds for time)

3 SETS

10 DB Renegade Rows (50/35)

15 DB Deadlifts

200m Run

-Rest 1:00 b/t Sets-

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