Thursday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

6 Push-ups

6 Up-Down + Broad Jumps

6 Inch worms (no push-up, slow and controlled!)

Strength

Metcon (No Measure)

3 SETS

20 Alt. V-ups

40 Russian Twists

20 Hanging Knee Raises

-1:30 Rest b/t Sets-

Workout

Metcon (Time)

FOR TIME

400m Run

into…

5 ROUNDS

10/8 Cal Bike

12/10 Cal Row

into…

400m Run

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