Tuesday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

50 Jumping Jacks

30 Mountain Climbers

10 Up-Downs

Into…

2 ROUNDS

7/7 SA Curl to Press

6/6 SA Bent Over Row

5 Push-ups

Strength

Metcon (Weight)

7 MINUTES TO BUILD TO…

5 Rep KB Snatch (R/L)*

*Keep weight moderate-heavy.

Workout

“MINI NATE” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

4 Pull-ups

6 Hand Release Push-up

4/4 KB Snatch (53/35)

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