Tuesday

Old Line CrossFit – ChickFit

Warm-up

Warm-up (No Measure)

200m Team Jog

Then…

2-3 Rounds, EZ Effort

7 KB Deadlift

7 DBL KB Russian Swing

7 Up Downs

7/7 Single Arm KB Strict Press (other KB is held in Front Rack)

Strength

KB Thruster (1×5)

7 MINUTES TO BUILD TO…

5-Rep DBL KB Thruster (Moderate)

Workout

Metcon (Time)

FOR TIME*

75 DBL KB Thrusters (Athlete Choice)

*Top of each minute, not including 3-2-1 go, complete 3 Up-Downs.

-15:00 Hard Cap-

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