» Kyle Flynn

June 17th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: EMOM x 8 MINUTES Min 1 – :30 Bike + 5 Burpees … Read More

June 16th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am (Melissa), 11:45am (Melissa) Warm Up: “Pizza Delivery” Game Play the game for 8:00. This game is good for a larger class, the objective is to keep the ab-mat “pizza” from … Read More

June 15th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: EMOM x 8 MINUTES Min 1: Row :30 Min 2: 10 DeadLifts + Inch Worms with Push-up Metcon (Time) PARTNER WORKOUT TEAMS OF 2… … Read More

RuckFit: June 15th, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In a team of 3 AMRAP x 45:00 15 Tire Flips 60 Bench Press 10 Tire Flips 60 Bench Press 5 Tire Flips 60 Back Squats (starts from the floor)

6/14/2019

Old Line CrossFit – ChickFit Metcon (No Measure) E2MOM x 10 MINUTES 6-12 Back Squats 6-12 Strict Pull-ups or Ring Rows *Light to Moderate weight on Back Squat. Athlete choice on rep scheme. Metcon (Time) FOR TIME* 50 Pull-ups 50 … Read More

June 14th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm Up: 5:00 Bike :30 Hard/:30 Easy Then… AMRAP x 5 MINUTES 
 5 Single Arm DB Deadlift (each … Read More

June 13th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Erika) Warm Up: 2 Rounds 30 Jumping Jacks 15 Plate G2OH (25/15) 7 Plate Thrusters 
-then-
 2 Rounds … Read More

June 12th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (JP), 8pm ChickFit (Steph) Warm Up: 3 Rounds… 50 Single Unders – 30 Double Unders 
16 Lunges – … Read More

June 11th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: AMRAP x 10 MINUTES 
200m Run 5 Inchworms 10 DB Deadlifts 10 Kipping Swings Deadlift … Read More