Old Line CrossFit is a 14,000 square foot and turfed training facility located off I-97S (exit 10) in Millersville, MD.

CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym.
Crosfit