LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

Schedule Your Free Intro

or

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join Old Line CrossFit, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

or

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. Schedule your “Day One” Experience now.

Schedule My Free Intro!

DAY1

Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Togethter we start the journey to a happier, healthier you.

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We will help you learn the fundamentals of being fit. You will get set up with our Nutrition Coach who will outline your custom meal plan to really kick your results into high gear!

DAY4

Days 5-15: Our Fundamentals Program

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Now that your nutrition plan has been set, it’s time to start learning how to stay safe and progress while AT the gym! Watch a sample session [HERE]

DAY5

Day 21: Midpoint Check-up

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At the 3 week mark, we want to assess how your ‘Foundations Program’ is progressing. Meet with our accountability coach to ask questions, get answers, and make a few tweaks to fully realize your potential!

Schedule Your Day One Now!

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Old Line CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling. You’ll meet with our Accountability Coach one last time as part of your Foundations Program!

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60

Day 90: A Transformed Life

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It’s been 90 Days, you have made tremendous progress where you never have before. Clothes fit better, people are taking notice, and your confidence is sky-high. The best part: you’ve only just begun to realize everything we can do for you at Old Line.

I'm Ready!

FREQUENTLY ASKED QUESTIONS

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

    One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

    Yes, anyone.

  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel Old Line CrossFit is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at info@oldlinecrossfit.com.

A 5 Star Gym

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01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Get Started