Our group classes provide you the professional guidance of a one-on-one coach with expertly crafted workouts to produce amazing results. Our goal is to make each class the best hour of your day! You’ll actually enjoy the process of living a fit and healthy life with our group classes
Every class element–warm-up; strength training, and conditioning can be scaled down and modified for each athlete’s individual needs.
Unlike a traditional gym, there is NO judgement here! Everyone in your class was a beginner at one time and we are all constantly working to improve ourselves and help others do the same.
We know the stepping into a CrossFit gym can be intimidating but we are here to help you live your best life ever! We pride ourselves on the results we produce for each and every person that walks in our doors. If you are willing to put in the work, we are there to help you see the results that you want.