September 5th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (Robert), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 0:30 Handstand Hold 20 Single Unders + 20 Double Unders 10 Air … Read More

September 5th, 2018——————ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm Warm up : Coach’s Choice Weightlifting Take 20 minutes to Establish 1 RM Squat Snatch Squat Snatch (1 x 1 ) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

September 4th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 5:30pm Beginners (Dave), 6pm (Jason), 7pm (Jason) Warm Up: 200m Run 20 Air Squats 200m Run 200m Run 10 Front … Read More

September 3rd, 2018
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Old Line CrossFit – CrossFit Class Times: 8am, 9:30am Warm Up: Coaches Choice Metcon (AMRAP – Reps) Option 1 Tabata “Fight Gone Bad” *8 rounds at each movement, 0:20 on/0:10 off Wall Balls, 20/14# Sumo DeadLift High Pulls, 75/55# Box … Read More

September 2nd, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 5:00 Bike -then- 2 Rounds 10 DB Press 10 DB Squats 10 DB Thrusters Metcon (Time) Option 1 For Time: 21-18-15-12-9-6-3 … Read More

RuckFit: September 1st, 2018
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Old Line CrossFit – RuckFit Class Times: 8am (Jason) Metcon (AMRAP – Reps) 4 Person Teams 50 Minute Alternating EMOM (10 Rounds) Partner 1: Max Bear Complexes Partner 2: 15/12 Row Calories Partner 3: Max Double KB Snatches Partner 4: … Read More

September 1st, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 400m Run Then, 2 Rounds 20 Air Squats 10 Pull Ups 5 Inchworms + 2 Push Ups Metcon (AMRAP – Reps) Option 1 20 … Read More

August 31st, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (Kyle), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: 2 Rounds 200m Run 10 Hand-Release Push Ups 50′ Walking Lunge Metcon (Time) Option 1 At 0:00 … Read More

August 30th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 5:30pm Beginners (Dave), 6pm (Jason), 7pm (Jason) Warm Up: 2 Rounds: 1:00 Bike (:30 easy, :30 hard) 5 Inchworms + … Read More

August 29th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (Robert), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 20/15 Calorie Row 15 Push Ups 10 Shoulder Rolls (pvc) … Read More