November 8th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 6pm Beginners (Dave), 7pm (Jason) Warm Up: 400m Run 2 Rounds: 20 Air Squats 15 Goodmornings (pvc) 10 … Read More

November 9th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9;30am (Jason), 12pm (Jason), 4pm (Nate), 5pm (Nate), 6pm (Rob), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 1:00 on a machine 10 Single Leg Dumbbell/ kettlebell Deadlifts … Read More

November 7th, 2018——————–ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm ( Steph) Warm Up: Coach’s Choice Weightlifting Take 20 minutes to Establish 1RM Deadlift Deadlift (1 x 1) Score is Heaviest Weight Used Metcon Metcon (Time) For Time:50 Mountain Climbers ( 25 … Read More

November 6th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 6pm Beginners (Dave), 7pm (Fez) Warm Up: 400m Run Then, 3 Rounds: 10 Shoulder Rolls (pvc) 5 Single … Read More

November 5th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 6pm Beginners (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 500m Row 
3 Rounds 
10 Banded Good Mornings
 … Read More

November 5th, 2018——————-ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00 pm ( Steph) Warm Up: Coach’s Choice Weightlifting Take 20 minutes to establish a 1RM Bench Press Bench Press (1 x 1 ) Score is Heaviest Weight Used Metcon Metcon (AMRAP – … Read More

November 4th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Robert), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 3 Rounds
 5 Burpee Broad Jumps
 10 Dumbbell Push Press 
-then- 
20 Calorie Bike Metcon (Time) Option 1 For Time:
 30-20-10
 … Read More

November 3rd, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 2 Rounds: 2:00 on a Machine 10 Pull Ups 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) Metcon (Time) Option 1 With a Partner, … Read More

RuckFit: November 3rd, 2018
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 45:00 P1: 10 Pull Ups or Ring Rows P2: 10 Pendlay Rows (barbell) P3: 10 Bicep Curls (2 dumbbells) *partners will rotate once each completes … Read More

November 2nd, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Robert) Warm Up: “Rowling” w/ coach Metcon (Time) Option 1 CrossFit Games Regionals 12.2 For Time: 2,000m Row 50 Alternating … Read More