Saturday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 25 Jumping Jacks 10 Up Down 25 Mountain Climbers 10 Up Down 25 Single Unders Strength Metcon (Weight) 3 SETS 12 Supinated Barbell Bent Over Row 16 … Read More

Friday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 5 MIN AMRAP 7 Deadlifts 7 Bicep Curls 7 Sumo Deadlifts 7 Strict Presses Strength Metcon (Weight) EMOM x 14 MINUTES MIN 1 – 7 Tempo Sumo Deadlift (20X1)* MIN 2 … Read More

August 16th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm-up Warm-up (No Measure) 3 ROUNDS :20 Singles → Fast Singles → Double Unders 10 Groiners 10 Jumping Squats … Read More

Thursday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 30 Jumping Jacks 10 Groiners 30 Mountain Climbers 10 Bootstrap Stretches 30 Ice Skaters 10 Toy Soldiers From here go into some floor drills to help us move towards the extended … Read More

August 15th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Jason) Warm-up Warm-up (No Measure) 3 ROUNDS 250m Row (Stays the same) 7 Squats → Front Squats (PVC) … Read More

August 14th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm-up Warm-up (No Measure) ‘Old School Gym Class” Warm-up… 3 ROUNDS 10 High Knees … Read More

Tuesday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 2 ROUNDS 50 Jumping Jacks 30 Mountain Climbers 10 Up-Downs Into… 2 ROUNDS 7/7 SA Curl to Press 6/6 SA Bent Over Row 5 Push-ups Strength Metcon (Weight) 7 MINUTES TO … Read More

Tuesday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 2 ROUNDS 50 Jumping Jacks 30 Mountain Climbers 10 Up-Downs Into… 2 ROUNDS 7/7 SA Curl to Press 6/6 SA Bent Over Row 5 Push-ups Strength Metcon (Weight) 7 MINUTES TO … Read More

August 13th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm-up Warm-up (No Measure) BUY IN… 15/12 Cal Bike (Easy Effort) 3 ROUNDS… 10 DBL KB/DB Bent … Read More

August 12, 2019
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Old Line CrossFit – CrossFit Class Time: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason). 7pm (Steph), 8pm ChickFit (Steph( Warm-up Warm-up (No Measure) EMOM x 8 MIN: Odd: :50 Bike @ 60% → … Read More