April 17th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 2:00 Bike/Row 10 Romanian Deadlifts (pvc or empty barbell) :30 … Read More

April 16th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 1:00 Bike 15 Air Squats 1:00 Bike 15 Crossack Squats 1:00 Bike 1:00 Squat Hold … Read More

April 15th, 2019—————–ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm ( Steph) Warm Up: Coach’s Choice Weightlifting Every 90sec Three Position Cleans (above the knee, below the knee, floor) (1 x 65% ; 1 x 70% ; 1 x 75% 1 x … Read More

April 15th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 3 Rounds: 8 Inverted Rows (Pause at top of rep) 8 Shoulder … Read More

April 14th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 500m Ski 
-then- 
3 Rounds 
5 Russian KB Swings
 10 Overhead Squats, pvc pipe 
20 Ab Mat Sit Ups Metcon (Time) … Read More

April 13th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Kyle) Warm Up: 400m Run Then, 3 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 10 Kip Swings 10 Push Ups Metcon (AMRAP – Reps) In … Read More

RuckFit: April 13th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In 2 person teams: AMRAP x 45:00 Min 0:00-15:00 Partner DeadLift, 1RM *both partners will lift one bar simultaneously Minutes: 15:00-45:00 AMRAP of P1: 15 Heavy Russian KB Swings P2: 25 … Read More

April 12th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: 3 Rounds
 10 Dumbbell Thrusters
 10 Burpee Broad Jumps Bench Press (10×3) 10 Minute EMOM: 3 Bench … Read More

April 11th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Dave), 9:30am (Michelle), 12pm (Amy), 4pm (Jason, 5pm (Jason), 6pm (Jason), 7pm (Jason) Warm Up: 4 Minutes on a Machine (:30 Easy/ :30 Hard) Then, 2 Rounds: 15 Push Ups … Read More

April 10th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 10 Minutes on any machine (Damper 1) -Stretch- Metcon (AMRAP – Reps) … Read More