December 9th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 5:00 Bike
 -then- 
3 Rounds
 10 DB Thrusters
 10 Burpee Broad Jumps Metcon (AMRAP – Reps) Option 1 In 3 person … Read More

December 8th, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Dionjra) Warm Up: 400m Run Line Drills W/ Coach Metcon (Time) Option 1 7 Rounds for Time: 7 Unbroken Clean and Jerks (135/95#) 200m Run 15 Pull … Read More

RuckFit: December 8th, 2018
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In 3 person teams AMRAP x 45:00 P1: AMRAP of 5 Man Makers 10 Sandbag Burpees 20 Box Jumps P2: AMRAP of 5 Bear Complexes 10 Strict Pull Ups (no kipping … Read More

December 7th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm Up: :90 Row 10 Inchworms + 2 Push Ups :90 Row 20 Shoulder Rolls (pvc) Shoulder Press (Heavy … Read More

December 6th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 1 Minute on a Machine :30 Lizard Stretch each side 1 Minute on a Machine … Read More

December 5th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Jason), 8pm ChickFit (Jenn) Warm Up: 20/15 Calorie Row 20/15 Calorie Bike Erg 20 Single Unders 20 Double … Read More

December 4th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 2 Rounds 1:00 Easy/ :30 Hard on Any Machine 5 Inchworms + 2 Push Ups … Read More

December 3rd, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: :30 ON/ :30 OFF x 5 Rounds on any Machine 2 Rounds: … Read More

December 3rd, 2018————ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm (Steph) Warm Up: Coach’s Choice Weightlifting Bench Press (Percentage Work; 70% of 1 RM ) 1 x 5 – Rest 30 sec- 1 x 5 – Rest 30 sec- 1 x 3 … Read More