February 16th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Kyle) Warm Up: 3 Rounds: 15/12 Calorie Machine 15 Air Squats 15 Push Ups Metcon (Time) With a Partner for Time: 100/80 Calorie Row 150 Push Ups … Read More

February 15th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Dionjra), 12pm (Dionjra), 4pm (Dave), 5pm (Dave), 6pm (Jason) Warm Up: :30 ON/ :30 OFF x 5 Rounds on any machine Back Squat (4×4) Every 4:00 x 16:00 … Read More

February 14th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 1:00 Row 15 Shoulder Rolls (pvc) 1:00 Row 15 Strict Press (barbell) 1:00 Row 30 … Read More

February 13th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 1:00 on a Machine 10 Lateral Box Step Ups 1:00 on a … Read More

February 13th, 2019————ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm ( Steph) Warm Up: Coach’s Choice Metcon Metcon (Time) GALENTINE’S DAY – Partner WODFor Time: 100- Synchronized Air Squats 80 Partner Med Ball Sit Up 70 Weighted Step Ups 60 Cal Row … Read More

February 12th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 7pm Warm Up: 1:00 Row 5 Rope Pulls 1:00 Row 10 Inchworms Bench Press (Heavy 2) *take 15:00 to find a heavy two bench press Metcon … Read More

February 11th, 2019———————-ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm ( Steph) Warm Up: Coach’s Choice Weightlifting None Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu … Read More

February 11th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am, 12pm,, 4pm, 5pm, 6pm, 7pm, 8pm ChickFit Warm Up: 20 Air Squats 10 Front Squats (barbell) 10 Hang Squat Cleans (barbell) 5x 1 Hang Squat Clean + 2 Front Squats … Read More

February 10th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am, 11:15am CF Kids, 11:45am CF Kids Warm Up: 3 Rounds
 12 Calorie Row 
6 Burpee Broad Jumps Metcon (Time) For Time:
 27-21-15-9
 Calorie Row
 Box Jumps, 30/24″ **additional options will be provided … Read More

February 9th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Rob), 9:30am (Kyle), 11am (Dave) Warm Up: 3 Rounds: 10 Air Squats 10 Push Ups :30 Plank Hold Metcon (Time) 10 Rounds for Time, With a Parnter: Partner 1: 200m Run … Read More