September 9th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Jason), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 400m Run 20 Air Squats 20 Push Ups 2×10 Light KB Swings 400m Run Metcon (AMRAP – Reps) Option 1 Every … Read More

September 8th, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Dionjra) Warm Up: 3:00 on a machine 30 Air Squats 10 Inchworms The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# … Read More

RuckFit: September 8th, 2018
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Old Line CrossFit – RuckFit Class Time: 8am (Jason) Metcon (AMRAP – Reps) 4-Person Teams (each team will start at a different station) *4 person teams: 2 athletes work at a time *3 person or less teams: 1 athlete works … Read More

September 7th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30pm (Robert), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Jenn), 6pm (Dionjra) Warm Up: 2 Rounds 20/15 Calorie Row 15 Push Ups 10 Box Jumps Bench Press (Heavy Single) *take 15 … Read More

September 6th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 5:30pm Beginners (Fez), 6pm (Jason), 7pm (Jason) Warm Up: 1:30 on any machine 1:00 Squat Hold 10 Lateral Box Step … Read More

September 5th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (Robert), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 0:30 Handstand Hold 20 Single Unders + 20 Double Unders 10 Air … Read More

September 5th, 2018——————ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm Warm up : Coach’s Choice Weightlifting Take 20 minutes to Establish 1 RM Squat Snatch Squat Snatch (1 x 1 ) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

September 4th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 5:30pm Beginners (Dave), 6pm (Jason), 7pm (Jason) Warm Up: 200m Run 20 Air Squats 200m Run 200m Run 10 Front … Read More

September 3rd, 2018
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Old Line CrossFit – CrossFit Class Times: 8am, 9:30am Warm Up: Coaches Choice Metcon (AMRAP – Reps) Option 1 Tabata “Fight Gone Bad” *8 rounds at each movement, 0:20 on/0:10 off Wall Balls, 20/14# Sumo DeadLift High Pulls, 75/55# Box … Read More