November 5th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 6pm Beginners (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 500m Row 
3 Rounds 
10 Banded Good Mornings
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November 5th, 2018——————-ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00 pm ( Steph) Warm Up: Coach’s Choice Weightlifting Take 20 minutes to establish a 1RM Bench Press Bench Press (1 x 1 ) Score is Heaviest Weight Used Metcon Metcon (AMRAP – … Read More

November 4th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Robert), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 3 Rounds
 5 Burpee Broad Jumps
 10 Dumbbell Push Press 
-then- 
20 Calorie Bike Metcon (Time) Option 1 For Time:
 30-20-10
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November 3rd, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 2 Rounds: 2:00 on a Machine 10 Pull Ups 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) Metcon (Time) Option 1 With a Partner, … Read More

RuckFit: November 3rd, 2018
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 45:00 P1: 10 Pull Ups or Ring Rows P2: 10 Pendlay Rows (barbell) P3: 10 Bicep Curls (2 dumbbells) *partners will rotate once each completes … Read More

November 2nd, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Robert) Warm Up: “Rowling” w/ coach Metcon (Time) Option 1 CrossFit Games Regionals 12.2 For Time: 2,000m Row 50 Alternating … Read More

November 1st, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 6pm Beginners (Dave), 7pm (Jason) Warm Up: 4:00 on a Machine Then, Line Drills With Coach Push Jerk … Read More

October 31st, 2018 – Happy Halloween!!
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Dionjra), 5pm (Dionjra), 6pm (Robert), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 400m Run Then, 3 Rounds: 10 Push Ups 10 Air Squats 10 … Read More

October 31st, 2018————–ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm ( Steph ) Warm Up: Coach’s Choice Metcon Metcon (Time) Maida’s Hallowenn BDay WOD!Teams of 3 : 10 Rds for Time 18 Thrusters 65# 18 Sit Ups 18 Pull Ups 18 Cals … Read More

October 30th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 9:30m, 12pm, 4pm, 5pm, 6pm, 6pm Beginners, 7pm Warm Up: 200m Row 5 Inchworms + 2 Push Ups 200m Row 15 Shoulder Rolls 200m Row :30 Lat Stretch each side … Read More