April 10th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 10 Minutes on any machine (Damper 1) -Stretch- Metcon (AMRAP – Reps) … Read More

April 9th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 3 Rounds: 200m Run 10 Goblet Squats (3 sec down) 10 Kettlebell Swings Back Squat … Read More

April 8th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pn (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 1:00 Single Unders 15 Shoulder Rolls (pvc) 10 Ankle rolls each direction, … Read More

April 7th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 3 Rounds
 200m Ski Erg
 10 Russian KB Swings 
30ft Bear Crawl
 -then- 
1:00 Handstand Hold Metcon (Time) 5 Rounds For … Read More

RuckFit: April 6th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In 3 person teams: AMRAP x 45:00 P1/2: 30 Deadlifts P3: Row 600m P1/2: 30 Heavy Russian KB swings P3:Row 600m P1/2: 30 Should to Overhead P3: Row 600m P1/2: 30 … Read More

April 6th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: Line Drills W/ Coach Metcon (AMRAP – Reps) With a Partner: 5 Minute AMRAP: Strict Handstand Push Ups 2 Minute Rest 5 Minute AMRAP: … Read More

April 5th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Dave), 5pm (Dionjra), 6pm (Dionjra) Warm Up: 20 Calorie Assault Runner or 400m Run
 -then- 
2 Rounds (w/ an empty barbell) 
10 RDLs
 10 … Read More

April 4th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: 200m Run 20 Air Squats 200m Run 15 Box Jumps (step Down) 200m Run 10 … Read More