August 12, 2019
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Old Line CrossFit – CrossFit Class Time: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason). 7pm (Steph), 8pm ChickFit (Steph( Warm-up Warm-up (No Measure) EMOM x 8 MIN: Odd: :50 Bike @ 60% → … Read More

August 11th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm-up Warm-up (No Measure) “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10 games, switching partners after every … Read More

Sunday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 2:00 EZ Pace on Bike Then… 10 SETS, Changing Mov’t Every Interval (:20 WORK / :10 OFF)* Air Squats Mountain Climbers Push-ups Jumping Jacks Up Downs Strength Metcon (No Measure) EVERY … Read More

August 10th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Dave), 9:30am (Kyle), 11am (Kyle) Warm-up Warm-up (No Measure) 7 MIN PARTNER AMRAP PARTNER 2 Complete… 1 ROUND OF… 20 MB Russian Twists 10 Box Step Ups 10 MB FS Squats … Read More

RuckFit: August 10th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In 3 person teams AMRAP x 45:00 P1/2 AMRAP of 50 Hand-Release Push Ups 50 Calorie Bike 15 Rope Climbs 1,500m Row *one partner working at a time P3 400m Run … Read More

Saturday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) PARTNER WARM-UP IN TEAMS OF 2… AMRAP X 7 MINUTES (P1 is the pacer, P2 performs reps until P1 finishes round) Partner 1, complete 1 Round of… 5/5 DB Strict Press … Read More

August 9th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jenn), 5pm (Amy), 6pm (Amy) Warm-up Warm-up (No Measure) 500m Row into… 3 ROUNDS FOR QUALITY (really feeling the positions) 10 Barbell Deadlifts (pause … Read More

Friday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 3 ROUNDS 6 Med Ball Goblet Squats 6 KB Sumo Deadlift 6 Medball Strict Press Press -:30 Rest- 3 ROUNDS 10 Alt. Lunges 6 KB High Pulls 6 Wall Ball Shots … Read More

August 8th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Dionjra), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm-up Warm-up (No Measure) 4 ROUNDS :30 Bike 25’ Forward Bear crawl 25’ Reverse Bear crawl 8/8 … Read More

Thursday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Bike 5 Jumping Air Squats 5 Calorie Row 5 Up Downs Strength Metcon (No Measure) TABATA 8 SETS, :20 WORK/ :10 REST TABATA 1 – … Read More