RuckFit: February 9th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In four person teams AMRAP x 45:00 P1. 15 Back squats 10 Pull ups 5 Turkish Get ups (Left Arm) 5 Turkish Get ups (Right Arm) P2. 15 DBall/Stone Over Shoulder … Read More

February 8th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am, 6am, 9:30am, 12pm, 4pm, 5pm, 6pm Warm Up: 3:00 on a Machine 2 Rounds: 15 Air Squats 15 Shoulder Rolls (pvc) Back Squat (7×3) Every 3:00 x 21:00 3 Back Squats @ … Read More

February 7th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Dionjra), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: 2 Rounds: 1 Minute on a machine 15 Hollow Rocks 15 Supermans 15 Push Ups … Read More

February 6th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am, 6am, 9:30am, 12pm,, 4pm, 5pm, 6pm, 7pm, 8pm ChickFit Warm Up: 2 Rounds 10 Push Ups 10 Shoulder Rolls (pvc) :30 Handstand Hold Handstand Push-ups (Max Effort) 1:30 AMRAP: Max Reps Handstand … Read More

February 6th, 2019————–ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm (Steph) Warm Up: Coach’s Choice Weightlifting TEST DAY 🙂 Deadlift (Take 20 min to Establish 1 RM Deadlift ) Warm Up Sets : 1 x 8@ 30% 1×5 @ 50% 1×3 @ … Read More

February 5th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 7pm Warm Up: 2 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 10 Snatch Balance (pvc) Snatch (6×2) Every 1:30 for 9 Minutes: 2 Snatch … Read More

February 4th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 7pm, 8pm ChickFit Warm Up: 1:00 on a Machine 10 Single Arm Dumbbell Strict Press 1:00 on a Machine 15 Goodmornings (pvc) 1:00 on a Machine … Read More

February 3rd, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Rob), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 500m Row 
20 KB Swings 
20 Burpee Broad Jumps 
20 Single Arm KB Thrusters (10 each arm)
 500m Bike Sprint Fight … Read More

February 2nd, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Dave), 11am (JP) Warm Up: 400m Run Then, 3 Rounds: 10 Air Squats 10 Push Ups 10 Kip Swings Metcon (Time) 3 Rounds for Time, With a Partner: 1,000m … Read More