November 25th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra) ****NO CROSSFIT KIDS CLASSES TODAY**** Warm Up: With a PVC, 2 Rounds: 10 Shoulder Rolls 10 Overhead Squats With an empty barbell: 5 High Hang High Pulls 5 Muscle Snatch 5 … Read More

November 24th, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Dionjra), 9:30am (Johnny), 11am (Liz) Warm Up: 400m Run Then, Line Drills W/ Coach Metcon (AMRAP – Reps) Option 1 Partner “Saman” 20 Minute AMRAP: Partner 1: 400m Run Partner 2: … Read More

RuckFit: November 24th, 2018
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In Teams of 4 AMRAP x 10:00 P1: 10/8 Calorie Row P2: 10 Heavy Russian KB Swings P3: 10 Pull Ups P4: 10 DeadLifts *partners will rotate once each partner completes … Read More

November 23rd, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny) 9:30am (Dionjra), 12pm (Dionjra), 4pm (Liz) Warm Up: 3:00 on any Machine -Spend 10 Minutes Stretching. Target the legs specifically, calves, hamstrings, quads, hips Back Squat (5 Rep Max) 5 Rep … Read More

November 22nd, 2018
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Old Line CrossFit – CrossFit Class Times: 8am (Johnny), 9:30am (Johnny) Warm Up: Coaches Choice 12 Days of Thankfulness (Time) “12 Day of Thankfulness” For Time: 1. Overhead Squat, 135/95# 2. Burpees Over Bar 3. Power Snatches, 135/95# 4. Hand-Release … Read More

November 21st, 2018———————-ChickFit
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Old Line CrossFit – ChickFit Class Times: 8:00pm ( Steph) Warm Up: Coach’s Choice Metcon 12 Days of Thankfulness (Time) “12 Day of Thankfulness” For Time: 1. Overhead Squat, 135/95# 2. Burpees Over Bar 3. Power Snatches, 135/95# 4. Hand-Release … Read More

November 21st, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Jason), 12pm (Amy), 4pm (Amy), 5pm (Amy), 6pm (Amy), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 1:00 Bike/ Row 15 Air Squats With a Jump Rope: … Read More

November 20th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 6pm Beginners (Dave), 7pm (Fez) Warm Up: 400m Run With an empty barbell: 10 High Pulls … Read More

November 19th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 6pm Beginners (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 3 Minutes on a Machine 3 Rounds: 5 Kettlebell … Read More