August 7th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Kyle), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/10 Arm Circles Forward/Backward 10 Lunges … Read More

Tuesday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) 3 ROUNDS (7 MINUTE CAP) 8/6 Cal Row 6/6 SA KB Deadlifts → 6/6 SA RKBS → 6/6 KB Strict Press 12 Tuck-ups → 12 Alt. V-ups → 12 Knees to … Read More

August 6th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Kyle), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (7pm) Warm-up Warm-up (No Measure) 3 ROUNDS 10 Tempo Air Squats (5051) :30 Squat Hold :30 Pigeon Stretch … Read More

Monday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 50m Shuttle Run 8 Tempo Air Squats (30X1)* 8 Ring Rows Strength Metcon (Weight) EMOM X 14 MINUTES MIN 1 – 5 Tempo Back Squats (30X1)* MIN … Read More

August 5th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm-up Warm-up (No Measure) 2 ROUNDS — With a partner, “Mirrored” (both athletes move … Read More

Sunday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 SA KB Deadlifts → 8 SA Russian KBS (Straight arm) 8 SA KB Presses → 8 SA KB Push Presses 25’ KB OH Walk → 8 … Read More

August 4th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm-up Warm-up (No Measure) 3-4 Mins ‘Old School Gym Class’ Warm-up… :30 of each exercise: Jumping Jacks Mountain Climbers Sit-ups Toe Touches Arm … Read More

August 3rd, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Dionjra) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Jumping Jacks (full range of motion w/arms) 10 Mt. Climbers 10 Sit Ups 10 Air Squats into… … Read More

Saturday
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Old Line CrossFit – ChickFit Warm-up Warm-up (No Measure) PARTNER WARM-UP IN TEAMS OF 2… 2 ROUNDS (P1 is the pacer, P2 performs reps of rope until P1 finishes round) Partner 1… 20 Alternating V-Ups → 15 Kip Swings 10 … Read More

RuckFit: August 3rd, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In teams of 4 AMRAP x 60:00 P1/2: AMRAP of 20 Bench Press 40 Dips 20 DeadLifts 40 Tall Box Jumps 20 Back Squats 40 Jump Lunges P3/4: AMRAP of 60 … Read More