RuckFit: February 2nd, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) “RuckFit 100” In teams of 3 AMRAP x 50:00 100 Bench Press 100 Burpees 100 DeadLifts 100 Box Jumps 100 Russian Kettlebell Swings 100 Strict Pull Ups or Ring Rows 100 … Read More

February 1st, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Dionjra), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm Up: “Tabata” :20 ON/ :10 OFF x 6 Rounds Plank Push-Up Hold With 2x 5 or 2.5# plates … Read More

January 31st, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: “Tabata” :20 ON/ :10 OFF x 6 Rounds Hollow Hold 3 Rounds: 10 Calorie Bike … Read More

January 30th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 400m Run 3 Rounds: 10 Lunges Each Leg 10 Goodmornings (pvc) Power … Read More

January 30th, 2019————-ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00 pm ( Steph) Warm Up: Coach’s Choice Weightlifting Deadlift (Percentage Work; 90% of 1 RM ) 1 x 3 – Rest 30 sec- 1 x 3 – Rest 30 sec- 1 x … Read More

January 29th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 3 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 10 Snatch Balance (pvc) Snatch … Read More

January 28th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: “Tabata” :20 ON/ :10 OFF x 8 Rounds Alternate Between L-Sit Hold … Read More

January 27th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Rob), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 500m Row
 Then, 3 Rounds of
 15 Russian KB Swings 
10 Box Jumps 
5 Goblet Squats Metcon (AMRAP – Reps) AMRAP … Read More

January 26th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Rob), 11am (JP) Warm Up: 400m Run Stretch as a group Metcon (AMRAP – Reps) 20 Minute AMRAP with a Partner: 20 Overhead Squats (95/65#) 20 Push Press (95/65#) … Read More