Ladies-Only CrossFit. Learn to lift weights correctly in this stress-free environmentLearn More
BAM Weightlifting Barbell Club
A highly specialized program designed to improve specific movements.Learn More
Don't Just Take it From Us
See what our members have to say about us
Angela D. - 3 years doing CrossFit
"I Can't Believe How I Look Now--It's Amazing!"
I was always active and in the gym regularly. However, I got bored doing the same old "treadmill routine" and machines at the gym every day. I felt like I was wasting my time. Once I joined CrossFit, I saw an immediate improvement in my strength so I deci...
Chuck T. - 3 years doing CrossFit
"My Confidence is Back and My Self-Esteem is at an All Time High"
I was active and played college sports back in the day. After graduating, I had the usual life events transpire and my health took a substantial back seat. From work, to my wife, and spending time with my kids I never really found time to make it in to th...
Jeff Rowlett - 3 years doing CrossFit
"50lbs Down in One Year"
"Over the year since I started I’ve dropped over 50 pounds, added a bit of muscle and have improved my endurance but there’s still a long way to go! I’m definitely not great at anything in here but I’m definitely not as terrible as I was a year ag...
Jessica M. - 2 years doing CrossFit
"I FINALLY Look Like How I Feel On The Inside"
I can't thank Old Line enough for the workouts and diet program they constructed for me. I feel like I have my own fitness entourage that helps me take all the guesswork out of looking and feel the way I want to. Kyle and Taylor are great and always h...
Kevin Holbert - 6 years doing CrossFit
"Consistency Above All Produces Results"
"The one bit of advice I would provide for anyone considering CrossFit is to take advantage of the extensive knowledge each of the coaches at Old Line has. They know what they are talking about and want all of us to live a happier and healthier life!"...
Terri Triggs - 3 years doing CrossFit
"Small Wins Create BIG Victories"
"I have learned that being last is sometimes being first like “death by power cleans”, that the smallest accomplishments are the biggest; like taking your knee to the ground on a lunge for the first time in your life or reaching that 50 jump ropes wit...
Trey P. - 4 years doing CrossFit
"Listen, Work, and Be BLOWN AWAY By Your Results"
I thought CrossFit wasn't for me, until I finally gave it a try on a Free Saturday class. I've been hooked since the first workout, and I don't plan on every looking back. The coaching staff there is knowledgeable, motivating, and professional. Not su...