Ladies-Only CrossFit. Learn to lift weights correctly in this stress-free environmentLearn More
BAM Weightlifting Barbell Club
A highly specialized program designed to improve specific movements.Learn More
Don't Just Take it From Us
See what our members have to say about us
Jeff Rowlett - 3 years doing CrossFit
"50lbs Down in One Year"
"Over the year since I started I’ve dropped over 50 pounds, added a bit of muscle and have improved my endurance but there’s still a long way to go! I’m definitely not great at anything in here but I’m definitely not as terrible as I was a year ag...
Kevin Holbert - 6 years doing CrossFit
"Consistency Above All Produces Results"
"The one bit of advice I would provide for anyone considering CrossFit is to take advantage of the extensive knowledge each of the coaches at Old Line has. They know what they are talking about and want all of us to live a happier and healthier life!"...
Terri Triggs - 3 years doing CrossFit
"Small Wins Create BIG Victories"
"I have learned that being last is sometimes being first like “death by power cleans”, that the smallest accomplishments are the biggest; like taking your knee to the ground on a lunge for the first time in your life or reaching that 50 jump ropes wit...