CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power…more


Chickfit is our “women-only” CrossFit class. It is perfect for those who are intrigued by the benefits of CrossFit …more


Ruckfit combines military physical training, Crossfit functional fitness, and odd object movements…more

Crossfit for Kids

Our CF kids classes take all the elements of traditional CrossFit and makes the accessible for kids of any age! …more

MD Strength Academy

Looking for sports-specific training? Check out our NEWEST offering: MD Strength Academy! Our strength and conditioning classes take some of CrossFit’s conditioning principles and adds speed training, agility work, plyometrics, and injury prevention work. Click on the link above for more details regarding class time and offerings.