CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power…more
Chickfit is our “women-only” CrossFit class. It is perfect for those who are intrigued by the benefits of CrossFit …more
Ruckfit combines military physical training, Crossfit functional fitness, and odd object movements…more
Our CF kids classes take all the elements of traditional CrossFit and makes the accessible for kids of any age! …more
Looking for sports-specific training? Check out our NEWEST offering: MD Strength Academy! Our strength and conditioning classes take some of CrossFit’s conditioning principles and adds speed training, agility work, plyometrics, and injury prevention work. Click on the link above for more details regarding class time and offerings.