Through accountability we help you build confidence and good habits to reach your goals.

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.


Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join Old Line CrossFit, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Ready to Start Your Journey?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


We go above and beyond to give you the best experience possible!

Day 1: You Take The First Step

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Today is the day you take the first step. Schedule your “Day One” Experience now.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Togethter we start the journey to a happier, healthier you.

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We will help you learn the fundamentals of being fit. You will get set up with our Nutrition Coach who will outline your custom meal plan to really kick your results into high gear!


Days 5-15: Our Fundamentals Program

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Now that your nutrition plan has been set, it’s time to start learning how to stay safe and progress while AT the gym! Watch a sample session [HERE]


Day 21: Midpoint Check-up

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At the 3 week mark, we want to assess how your ‘Foundations Program’ is progressing. Meet with our accountability coach to ask questions, get answers, and make a few tweaks to fully realize your potential!

Schedule Your Day One Now!

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Old Line CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling. You’ll meet with our Accountability Coach one last time as part of your Foundations Program!

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY


Day 90: A Transformed Life

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It’s been 90 Days, you have made tremendous progress where you never have before. Clothes fit better, people are taking notice, and your confidence is sky-high. The best part: you’ve only just begun to realize everything we can do for you at Old Line.

I'm Ready!

I Can't Believe How I Look Now--It's Amazing!
Angela D.s success story
angela d.
My Confidence is Back and My Self-Esteem is at an All Time High
Chuck T.s success story
chuck t.
50lbs Down in One Year
Jeff Rowletts success story
jeff rowlett
I FINALLY Look Like How I Feel On The Inside
Jessica M.s success story
jessica m.
Consistency Above All Produces Results
Kevin Holberts success story
kevin holbert
Small Wins Create BIG Victories
Terri Triggss success story
terri triggs
Listen, Work, and Be BLOWN AWAY By Your Results
Trey P.s success story
trey p.

First Time?

The first step is always the hardest. We are here to help.


No matter where you are in the fitness journey, we can help take you to the next step.

A 5 Star Gym


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