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May 27th, 2018

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Old Line CrossFit - CrossFitClass Times: 10am (Jason), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 2:00 Assault Bike Ride 
Then, 3 Rounds
 10 Weighted Walking Lunges (dumbbells)
 10 Dumbbell Push PressMetcon (Time)Option 1 For Time:
 30 Push Jerks, 115/75#
 30 Alternating Pistol Squats 
20 Push Jerks, 135/95#
…

May 25th, 2018

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Old Line CrossFit - CrossFitClass Times: 5:30am (Kyle), 6am (Johnny), 9:30am (Amy), 12pm (Kyle), 4:30pm (Jason), 5:30pm (Jason) Warm Up: 600m Run Then, 2 Rounds: 10 Kip Swings 10 Shoulder Rolls :30 Handstand HoldSnatch (Heavy Single)*take 15:00 to establish a heavy single snatch (power or squat)Metcon (Time)Option 1 For time:…

May 24th, 2018

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Old Line CrossFit - CrossFitClass Times: 6am (Robert), 6am Beginners (Kyle), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Amy), 4pm (Jason), 4:30pm (Erika), 5pm (Jason), 5:30pm (Erika), 6pm (Jason), 6:30pm Beginners (Dave), 7pm (Jason) Warm Up: 400m Run Then, 2 Rounds of 10 Air Squats 10 Lunges, each leg 10 Push…

May 22nd, 2018

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Old Line CrossFit - CrossFitClass Times: 6am (Robert), 6am Beginners (Kyle), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Amy), 4pm (Kyle), 4:30pm (Nate), 5pm (Kyle), 5:30pm (Johnny), 6pm (Fez), 6:30pm Beginners (Dionjra), 7pm (Fez) Warm Up: 2 Rounds: 200m Run 5 Inchworms 10 RDL (empty barbell) :20 Handstand HoldDiane (Time)21-15-9 Deadlifts,…