Brazilian Jiu-Jitsu at Old Line CrossFit: Training as a Lifestyle

We believe that Brazilian Jiu-Jitsu (BJJ) is more than just a martial art – it's a lifestyle.


Whether you’re new to BJJ or a seasoned practitioner, embracing the “jiu-jitsu lifestyle” encompasses various aspects of your life, both on and off the mat.

Step onto the mat at Old Line CrossFit and discover the transformative power of Brazilian Jiu-Jitsu led by Underworld BBJ. It’s not just about self-defense; it’s about evolving into the best version of yourself – physically, mentally, and socially.

Discover the transformative power of BJJ

Brazilian Jiu-Jitsu With Underworld BBJ – Training as a Lifestyle

At Old Line CrossFit, we believe that Brazilian Jiu-Jitsu (BJJ) is more than just a martial art – it’s a lifestyle.

Holistic Habits

The jiu-jitsu lifestyle emphasizes the importance of holistic habits. Your journey extends beyond the training sessions, encompassing daily routines, sleep, and nutrition. We understand that optimizing your sleep and nourishment is crucial for recovery, which directly impacts your performance on the mat. At Old Line CrossFit, we guide you in cultivating habits that enhance your overall well-being.

Prioritizing Recovery

Consistent BJJ training highlights the significance of recovery. Without proper recuperation, your body and mind may not perform at their best during each session. By prioritizing sleep and nutrition, you not only improve your physical capabilities but also find your training sessions more effective and enjoyable.

Building Bonds

One remarkable aspect of the jiu-jitsu lifestyle is the strong bonds you forge with your teammates. Beyond the training room, you’ll engage in various activities together, forming a tight-knit community. Surrounding yourself with like-minded individuals who share your goals can lead to personal growth and mutual motivation. Your social circle may evolve as you connect with people who inspire and push you to achieve your aspirations.

Discover Your Own Power With Underword BBJ

At Old Line CrossFit, Brazilian Jiu-Jitsu is more than a martial art; it’s a way of life. We provide expert coaching from Underworld BBJ, a supportive community, and a commitment to helping you embrace the jiu-jitsu lifestyle fully. Whether you’re new to athletics at a high level or a seasoned practitioner, our goal is to guide you in optimizing your training, recovery, and social connections.