October 22nd, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 6pm Beginners (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 400m Run Then, :30 Front Rack Stretch each … Read More

October 21st, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Liz), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 5:00 on any machine 
3 Rounds
 10 Push Ups 
10 Jump Lunges or Lunges 
10 KB Snatches (5 each arm) Metcon … Read More

October 20th, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Liz), 11am (Jason) Warm Up: 400m Run 3 Rounds: 15 Air Squats 10 Push Ups 5 Pull Ups Metcon (Time) Option 1 With a Partner for Time: 100/80 Calories … Read More

October 19th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Dionjra), 5pm (Dionjra), 6pm (Robert) Warm Up: 3 Rounds: 200m Run 10 Goodmornings (pvc) 10 Air Squats 10 Box Jumps or Step Ups Metcon … Read More

October 18th, 2018
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Old Line CrossFit – CrossFit Class Times; 6am (Johnny), 9:30am (Michelle), 12pm (Amy), 4pm (Dionjra), 5pm (Dionjra), 6pm (Robert), 7pm (Robert) Warm Up: 2 Rounds: Row (:30 easy/ :30 hard/ :30 easy) 30 Double Unders 15 Push Ups 1:00 Calf … Read More

October 17th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 200m Run 15 Push Ups 200m Run 15 Shoulder Rolls (pvc) 200m … Read More

October 16th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Robert), 6Pm Beginners (Dave), 7pm (Dionjra) Warm Up: 400m Run Then, Line Drills With Coach Metcon (Time) Option 1 … Read More

October 15th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 9:30am, 12pm, 4pm, 5pm, 6pm, 6pm Beginners, 7pm, 8pm ChickFit Warm Up: 2 Rounds: 2 Minutes on a machine 15 Shoulder Rolls (pvc) 10 Kettlebell Swings (light) 5 Inchworms Power … Read More