February 23rd, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Dave) Warm Up: 2 Rounds: 1:00 on a Machine 5 Pull Ups 10 Push Ups 15 Wall Ball Metcon (AMRAP – Reps) In a Team of 3, … Read More

RuckFit: February 22nd, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 40:00 P1: Sandbag “Fran” 21-15-9 Sandbag Thrusters Pull Ups P2: Kettlebell “Elizabeth” 21-15-9 Kettlebell Power Cleans Ring Dips P3: Dumbbell “Diane” 21-15-9 Dumbbell DeadLifts Handstand … Read More

February 22nd, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Dave), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warmup: Coaches choice Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 19 Wall Balls 19 Cal Row Men. … Read More

February 21st, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Tori), 9:30am (Michelle), 12pm (Dionjra), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: :30 Easy/ :30 Hard x 3 Rounds on a machine Then, 2 Rounds: 3 Rope … Read More

February 20th, 2019
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Old Line CrossFit – CrossFit Class Times; 5:30am (Kyle), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 3 Rounds: 1:00 on a Machine 12 Kettlebell Swings 25 double Unders/ … Read More

February 20th, 2019——————ChickFit
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Old Line CrossFit – ChickFit Class Time: 8:00pm (Steph) Warm Up: Coach’s Choice Weightlifting Take 20 Minutes to Establish 1 Rep Max Squat Snatch (1 x 1 ) Metcon Metcon (Time) 3 Rounds for TimeOption 1: 30 GHD Sit-ups- Hand … Read More

February 19th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Tori), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 2 Rounds: 1:00 on a Machine 15 Air Squats 15 Kip Swings 15 Push ups … Read More

February 18th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am(Johnny), 7am(Amy), 9:30am(Amy), 12pm(Jason), 4pm(Jenn), 5pm(Dave), 6pm(Dave), 7pm(Steph), 8pm ChickFit (Steph) Warm Up: 3:00 Row 2 Rounds: 15 Air Squats 10 Goodmornings (pvc) 5 Inchworms Shoulder Press (3RM 15:00) Metcon (Time) 2014 Regional … Read More

February 17th, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (JP), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 5:00 on any machine 
-then-
 4 Rounds 
20 Double or Single Unders
 10 Abmat Sit Ups Metcon (Time) GHD “Annie” 
For … Read More

RuckFit: February 16th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In four person teams: AMRAP x 48:00 Group 1: P1: 10 Cal Assault Runner P2: 10 Cal Bike P3: 10 Cal Ski Erg P4: 10 Cal Row *rotate once each partner … Read More