December 16th, 2018
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Old Line CrossFit – CrossFit Class Times: 10am (Liz), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 3:00 Ski Erg 
-then- 
3 Rounds
5 DB Snatches (each arm)
 10 Box Jumps
 20 Double or Single Unders CrossFit Games Open … Read More

RuckFit: December 15th, 2018
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In teams of three: **** AMRAP x 45:00 Buy In 0:00 – 15:00 1RM Thruster, from the rack *all three partners will take turns working up to a 1RM **** AMRAP … Read More

December 15th, 2018
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Dionjra) Warm Up: 2 Rounds: :90 on a Machine 10 Inchworms + 2 Push Ups 15 Air Squats Metcon (AMRAP – Reps) Option 1 20 Minute AMRAP, … Read More

December 14th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Rob), 12pm (Rob), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: Rowling w/ coach Metcon (AMRAP – Reps) Option 1 10 Rounds: 
Rowing :30 ON/ :30 OFF *score … Read More

December 13th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 2 Rounds: 1 Minute on a Machine 10 Kip Swings 10 Goodmornings (pvc) 10 Shoulder … Read More

December 12th, 2018
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Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Rob), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 10 Push Ups 10 Air Squats 10 Kettlebell Swings Metcon … Read More

December 11th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 2 Rounds: 1:00 Bike 15 Push Ups 10 Shoulder Rolls (pvc) 3 Rope Pulls Bench … Read More

December 10th, 2018
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jenn), 7pm (Steph), 8pm (Steph) Warm Up: 1:00 Row @ 20 s/m 15 Air Squats 1:00 Row @ 26 s/m … Read More