April 23rd, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 3 Rounds: 10 Calorie Bike 10 Kip Swings 10 Push Ups Muscle-ups (10×5) 10 Minute … Read More

April 22nd, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Kyle), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 3 Minutes on a machine Stretch: 1:00 Superman Stretch Each Leg 1:00 … Read More

April 21st, 2019
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Old Line CrossFit – CrossFit Class Times: 10am (Dionjra) ***CrossFit Kids Classes Cancelled*** Warm Up: 500m Ski Erg 
-then- 
3 Rounds
 6 DB Snatches 
6 Burpee Broad Jumps 
6 Hand-Release Push Ups Metcon (Time) 4 Rounds For Time 
21 Power … Read More

April 20th, 2019
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Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: 400m Run Then, 3 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 10 Kip Swings 10 Push Ups Metcon (Time) With a Partner, … Read More

RuckFit: April 20th, 2019
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Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: *At Min 0:00* AMRAP of P1: Max Bear Complexes P2: 12/10 Calorie Assault Bike P3: Rest *rotation is based off P2 *At Min 10:00* AMRAP of P1: … Read More

April 19th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (JP), 5pm (Dionjra), 6pm (Dionjra) Warm Up: 500m Row 
-then- 
3 Rounds 
12 Heavy Russian KB Swings
 12 Dumbbell Squats (Place the dumbbell on … Read More

April 18th, 2019
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Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 2:00 On a Machine 50’ Bear Crawl 10 Shoulder Rolls (pvc) 10 Push Ups Metcon … Read More

April 17th, 2019
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Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 2:00 Bike/Row 10 Romanian Deadlifts (pvc or empty barbell) :30 … Read More

April 17th, 2019———————-ChickFit
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Old Line CrossFit – ChickFit Class Times: 8:00pm ( Steph) Warm Up: Coach’s Choice Weightlifting Every 90 sec -3 reps Squat Snatch (3×3 ; 80% of 1 RM ) Metcon Metcon (Time) For Time8-7-6-5-4-3-2-1 Hang Squat Snatch Handstand Push-ups